Services
Movement should make sense — and it should fit your life.
I offer focused support for people who want clarity, structure, and progress without the extremes. Whether you're rebuilding consistency, continuing post-physical therapy, or just need a plan that actually works with your schedule, you're in the right place. Let’s get to it.
Online Coaching
Movement, mindset, and structure — made for your life.
If you’re looking for consistency without chaos, this is where we build it. Online coaching gives you a fully personalized plan — created with your goals, schedule, and energy in mind. No extremes. No shame. Just a real rhythm that works.
Includes:
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Custom training plans via app (2–5 workouts/week)
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Weekly or bi-weekly voice/text check-ins
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Adjustments based on your life, not a rigid plan
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Mindset and movement support that actually feels good
Post-PT Support
Finished therapy — but not quite done healing? I’ve got you.
If your insurance ran out, your physical therapist said goodbye, or you’re just unsure what’s next — you don’t have to figure it out alone. We’ll pick up where you left off with safe, smart movement that rebuilds trust and strength in your body.
Includes:
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Supportive strength + mobility sessions
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Respectful of injury history and limitations
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Focused on function, confidence, and safety
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Perfect for folks transitioning out of physical therapy
Mobile Training
One-on-one sessions where you are — equipment included.
If you’re in Austin and want personal support, I offer limited mobile training sessions on evenings and weekends. I bring bands, equipment, and calm energy — you just show up as you are.
Includes:
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1:1 sessions in your space (home or outdoors)
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Bands + tools provided
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Strength, mobility, or clarity-focused sessions
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Gentle, structured movement — grounded in safety