Question 1

Do I need equipment?

Accepted Answer

Not at all — but we can absolutely use it if you have it.
If you’re training online, I’ll build your plan based on what’s available to you — whether that’s bands, dumbbells, or just bodyweight.
If you’re local to Austin and doing mobile sessions, I bring equipment with me, so we can get creative and intentional with what we use.

Question 2

What if I’m not consistent?

Accepted Answer

Then you’re in the right place.
We build your routine around your real life — not an imaginary one. Coaching with me includes support and check-ins that help you find rhythm, not pressure. Progress doesn’t have to be perfect to be real.

Question 3

I’ve tried everything. How is this different?

Accepted Answer

Because it’s built around you.
This isn’t about extremes or pushing harder. It’s about clarity, support, and structure that actually fits your energy and your season. I listen before I plan. We move with your life — not against it.

Question 4

Can I do this if I’m injured or in pain?

Accepted Answer

If you’re currently injured or dealing with active pain, I recommend working with a licensed physical therapist first.
That said — if you’ve completed physical therapy but still want guidance, support, or continued movement around what you were working on, I’d love to help. My approach is rooted in movement science and post-rehab strength building, with extra attention to form, function, and safety.

Question 5

Is this just for women?

Accepted Answer

Nope.
While my language and brand center the feminine experience, all bodies and identities are welcome here. If my approach resonates with you, you’re in the right place.

Question 6

How does online coaching actually work?

Accepted Answer

It’s surprisingly simple — and super personal.
You’ll receive custom workouts through a training app. I check in via voice or text, and we adapt things as needed. You’re not just handed a plan — you’re supported in following through with it.